Hello loves, ❤

It’s a beautiful day, it seems like a normal day, you could be at work, at the grocery store, at school, and out of the blue, your mind starts building worry and fear that something isn’t right, your mind is tricking itself into believing that something is wrong. You begin to have racing thoughts and begin to feel jittery and tense, you lose complete focus on the present moment, you are shaking, and you feel overwhelmed. Then, you start to feel alone because you don’t know how to handle this situation; you might even start crying, but nothing is wrong.

This is what anxiety looks like: Constantly worrying when nothing is wrong. Some people experience this every day.

We all deal with anxiety in some form or another, whether it’s when you’re pulled over by the cops or about to give a presentation in front of a crowd…