Anxiety, Anxiety, Anxiety.

Discovering Your Happiness

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Hello loves, ❤

Anxiety, anxiety, anxiety – Where do I begin? Anxiety is the reason I started this blog. If you haven’t read my story, you can find it here.

Below some pointers that I feel everyone should know about anxiety.

  1. ANXIETY IS THE MOST COMMON MENTAL DISORDER IN THE USA

An estimated 40 million American adults suffer from some form of anxiety disorder—even more than those who suffer from depression. About one in every five adults and one in every ten children experiences some form of anxiety disorder. (source)

  1. ANXIETY IS NATURAL AND EVEN HEALTHY—IN MODERATION

Every creature in the animal kingdom is hardwired with a “fight or flight” instinct—anxiety serves a useful purpose by warning us of danger and flooding the bloodstream with adrenaline and non-adrenaline. This is useful and can even save your life if, say, a bear is chasing you in the woods. The problem…

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